Happy yesterday, but today I eat a piece of sandwich bread with ... chocolate soft margarine ! Just one, but calories are calories ... more than 80 calories a snack (with a soy yogurt at 80 calories and chocolate at 50cal). So about 190 calories a snack ! Amazing ... It's just too much for me, my stomach and my hips.
Let's recap if it doesn't matter ... or not.
Breakfast : orange juice (negative calories, about 10cal)
Lunch : one soy steak (132cal) and a carrot (40cal)
Snack : so, 190 calories ...
Diner : green beans (30cal) and a piece of tofu (35cal)
Total : 437cal Not too bad ...
But it's not really calories that make me scared it's the nutritionnal value of an ingredient ! In chocolate there are lots of fat (and sugar), like in sauces, margarine, oil, biscuits ... That's really make me scared 'cause I don't want to be fat, but I eat fat foods !
And me who was too happy yesterday ... I didn't stay as strong as want ! Maybe other day will be better, but tomorrow it will be not :
New year 2011, with my best friend, with fat and big meals. SELF CONTROL ! I just keep it, but in these situations, it's too hard to don't fall ...
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